Thomas Savage v1:00/1:00r...10 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
126
Calories
128
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 108 |
January 12, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 27 | 128 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 119 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 121 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 128 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 127 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 125 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 133 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 129 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 131 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 1:00 | 181 | ||||||
| r1,405 |
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Workout Graph
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