Thomas Savage v1500m/2:00r...4 row
6,000
Meters
28:43.5
Time
2:23.6
Pace
336
Calories
146
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 36:43.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 109 |
January 11, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.5 | 6,000 | 2:23.6 | 118 | 706 | 26 | 146 | |
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 26 | 142 | |
| r: 2:00 | 299 | ||||||
| 7:04.3 | 1,500 | 2:21.4 | 124 | 725 | 26 | 150 | |
| r: 2:00 | 279 | ||||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 26 | 146 | |
| r: 2:00 | 262 | ||||||
| 7:17.7 | 1,500 | 2:25.9 | 113 | 687 | 26 | 147 | |
| r: 2:00 | 277 | ||||||
| r1,117 |
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Workout Graph
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