Thomas Savage v3:00/2:00r...6 row

3,880

Meters

18:00.0

Time

2:19.1

Pace

221

Calories

139

Heart Rate

Rest Distance1,735
Rest Time12:00.0
Overall Distance5,615
Overall Time30:00.0
Average Watts130
Calories Per Hour746
Stroke Rate26
Stroke Count741
Drag Factor109

January 10, 2025 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,880 2:19.1 130 746 26 139
3:00.0 617 2:25.8 113 688 26 130
r: 2:00 243
3:00.0 642 2:20.1 127 737 27 134
r: 2:00 287
3:00.0 649 2:18.6 131 751 27 140
r: 2:00 314
3:00.0 650 2:18.4 132 753 27 139
r: 2:00 271
3:00.0 650 2:18.4 132 753 27 141
r: 2:00 285
3:00.0 672 2:13.9 146 801 27 151
r: 2:00 335
r1,735

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Workout Graph

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