Thomas Savage v3:00/2:00r...6 row
3,880
Meters
18:00.0
Time
2:19.1
Pace
221
Calories
139
Heart Rate
Rest Distance | 1,735 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,615 |
Overall Time | 30:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 26 |
Stroke Count | 741 |
Drag Factor | 109 |
January 10, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 3,880 | 2:19.1 | 130 | 746 | 26 | 139 | |
3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 130 | |
r: 2:00 | 243 | ||||||
3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 134 | |
r: 2:00 | 287 | ||||||
3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 140 | |
r: 2:00 | 314 | ||||||
3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 139 | |
r: 2:00 | 271 | ||||||
3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 141 | |
r: 2:00 | 285 | ||||||
3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 151 | |
r: 2:00 | 335 | ||||||
r1,735 |
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Workout Graph

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