Thomas Savage v6:00/2:00r...6 row
3,264
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
141
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 108 |
January 09, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 26 | 141 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 26 | 143 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 144 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 153 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 129 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 138 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 141 | |
| r: 2:00 | 370 | ||||||
| r1,748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.