Thomas Savage v3:00/2:00r...6 row
3,790
Meters
18:00.0
Time
2:22.4
Pace
212
Calories
134
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 139 |
January 07, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,790 | 2:22.4 | 121 | 716 | 26 | 134 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 26 | 128 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 137 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 136 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 132 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 135 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 139 | |
| r: 2:00 | 330 | ||||||
| r1,570 |
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Workout Graph
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