Thomas Savage v1000m/1:00r...5 row
5,000
Meters
24:34.5
Time
2:27.4
Pace
274
Calories
139
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 29:34.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 108 |
January 05, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.5 | 5,000 | 2:27.4 | 109 | 675 | 26 | 139 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 26 | 138 | |
| r: 1:00 | 141 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | 135 | |
| r: 1:00 | 137 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 27 | 141 | |
| r: 1:00 | 138 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | 140 | |
| r: 1:00 | 134 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 26 | 144 | |
| r: 1:00 | 130 | ||||||
| r680 |
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Workout Graph
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