Thomas Savage v500m/2:00r...8 row
4,000
Meters
19:38.2
Time
2:27.2
Pace
219
Calories
132
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 35:38.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 108 |
January 04, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.2 | 4,000 | 2:27.2 | 110 | 677 | 26 | 132 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 25 | 121 | |
| r: 2:00 | 233 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | 129 | |
| r: 2:00 | 268 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 26 | 134 | |
| r: 2:00 | 309 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 26 | 137 | |
| r: 2:00 | 287 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | 132 | |
| r: 2:00 | 317 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | 137 | |
| r: 2:00 | 305 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | 137 | |
| r: 2:00 | 321 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 26 | 131 | |
| r: 2:00 | 354 | ||||||
| r2,394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.