Thomas Savage v2024m/3:00r...4 row
8,096
Meters
40:49.5
Time
2:31.2
Pace
442
Calories
136
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 52:49.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 108 |
December 31, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.5 | 8,096 | 2:31.2 | 101 | 647 | 26 | 136 | |
| 9:44.7 | 2,024 | 2:24.4 | 116 | 699 | 27 | 142 | |
| r: 3:00 | 475 | ||||||
| 9:46.3 | 2,024 | 2:24.8 | 115 | 696 | 27 | 138 | |
| r: 3:00 | 482 | ||||||
| 9:56.5 | 2,024 | 2:27.3 | 109 | 676 | 26 | 136 | |
| r: 3:00 | 177 | ||||||
| 11:22.0 | 2,024 | 2:48.4 | 73 | 551 | 25 | 128 | |
| r: 3:00 | 388 | ||||||
| r1,522 |
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Workout Graph
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