Thomas Savage v2:00/1:00r...8 row
3,566
Meters
16:00.0
Time
2:14.6
Pace
209
Calories
139
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 107 |
December 30, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,566 | 2:14.6 | 144 | 793 | 27 | 139 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 131 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 137 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 133 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 133 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 141 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 147 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 145 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 148 | |
| r: 1:00 | 168 | ||||||
| r1,179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.