Thomas Savage v1:00/1:00r...7 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
193
Calories
136
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 108 |
December 29, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 27 | 136 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 108 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 137 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | 143 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 156 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 143 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 140 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 130 | |
| r: 1:00 | 187 | ||||||
| r892 |
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Workout Graph
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