Thomas Savage v500m/1:00r...6 row
3,000
Meters
14:05.4
Time
2:20.9
Pace
169
Calories
135
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 20:05.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 106 |
December 28, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 3,000 | 2:20.9 | 125 | 730 | 27 | 135 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | 131 | |
| r: 1:00 | 134 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 132 | |
| r: 1:00 | 130 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 27 | 133 | |
| r: 1:00 | 118 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 136 | |
| r: 1:00 | 131 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 135 | |
| r: 1:00 | 136 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | 145 | |
| r: 1:00 | 169 | ||||||
| r818 |
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Workout Graph
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