Thomas Savage v4:00/2:00r...7 row
4,140
Meters
19:00.0
Time
2:17.6
Pace
238
Calories
135
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 107 |
December 27, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,140 | 2:17.6 | 134 | 761 | 27 | 135 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | 142 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 137 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 129 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 126 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 139 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 137 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 139 | |
| r: 2:00 | 311 | ||||||
| r1,772 |
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Workout Graph
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