Thomas Savage v3:00/1:00r...12 row
7,812
Meters
36:00.0
Time
2:18.2
Pace
447
Calories
142
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,532 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 107 |
December 26, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,812 | 2:18.2 | 132 | 755 | 27 | 142 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 130 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | 134 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 138 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 146 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 141 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 141 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 145 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 144 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 142 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 148 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 149 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 148 | |
| r: 1:00 | 177 | ||||||
| r1,720 |
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Workout Graph
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