Thomas Savage v3:00/2:00r...6 row
3,834
Meters
18:00.0
Time
2:20.8
Pace
216
Calories
135
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 107 |
December 25, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,834 | 2:20.8 | 125 | 731 | 26 | 135 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | 114 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 134 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 134 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 139 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 140 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 149 | |
| r: 2:00 | 348 | ||||||
| r1,581 |
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Workout Graph
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