Thomas Savage 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 108 |
December 24, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 26 | 145 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 136 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 144 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 150 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 150 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 143 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 151 |
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Workout Graph
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