Thomas Savage v8:00/3:00r...4 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
154
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 108 |
December 23, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 27 | 154 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 27 | 147 | |
| r: 3:00 | 417 | ||||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 27 | 153 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | 152 | |
| r: 3:00 | 394 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 164 | |
| r: 3:00 | 511 | ||||||
| r1,700 |
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Workout Graph
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