Thomas Savage v4:00/3:00r...4 row
3,540
Meters
16:00.0
Time
2:15.5
Pace
208
Calories
145
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 110 |
December 20, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,540 | 2:15.5 | 140 | 783 | 26 | 145 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | 135 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | 146 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 159 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 142 | |
| r: 3:00 | 442 | ||||||
| r1,542 |
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Workout Graph
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