Thomas Savage v3:00/2:00r...6 row
3,892
Meters
18:00.0
Time
2:18.7
Pace
223
Calories
142
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 108 |
December 15, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,892 | 2:18.7 | 131 | 750 | 26 | 142 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | 135 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 141 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 142 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 160 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 139 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 138 | |
| r: 2:00 | 291 | ||||||
| r1,456 |
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Workout Graph
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