Thomas Savage v1000m/3:00r...3 row
3,000
Meters
13:58.1
Time
2:19.6
Pace
171
Calories
144
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 22:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 108 |
December 14, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 26 | 144 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 26 | 139 | |
| r: 3:00 | 375 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 27 | 146 | |
| r: 3:00 | 374 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 27 | 147 | |
| r: 3:00 | 414 | ||||||
| r1,163 |
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Workout Graph
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