Thomas Savage v2:00/2:00r...5 row
2,976
Meters
14:00.0
Time
2:21.1
Pace
167
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 107 |
December 13, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,976 | 2:21.1 | 125 | 728 | 27 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 2:00 | 293 | |||||
| r1,093 |
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Workout Graph
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