Thomas Savage v2:00/2:00r...5 row
2,810
Meters
14:00.0
Time
2:29.4
Pace
153
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 107 |
December 08, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,810 | 2:29.4 | 105 | 660 | 25 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 24 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 311 | |||||
| r1,216 |
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Workout Graph
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