Thomas Savage v5:00/2:00r...5 row
9,391
Meters
45:00.0
Time
2:23.7
Pace
527
Calories
144
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1370 |
| Drag Factor | 107 |
December 02, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,391 | 2:23.7 | 118 | 705 | 26 | 144 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 131 | |
| r: 2:00 | 246 | ||||||
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 27 | 139 | |
| r: 2:00 | 225 | ||||||
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 26 | 147 | |
| r: 2:00 | 237 | ||||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 26 | 152 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 153 | |
| r: 2:00 | 237 | ||||||
| r1,158 |
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Workout Graph
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