Thomas Savage v2:00/1:00r...7 row
3,720
Meters
17:00.0
Time
2:17.0
Pace
214
Calories
144
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 109 |
November 23, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,720 | 2:17.0 | 136 | 767 | 26 | 144 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 133 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 148 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 137 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 151 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 144 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 150 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 146 | |
| r: 1:00 | 141 | ||||||
| r794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.