Thomas Savage v6:00/2:00r...6 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
134
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 107 |
November 17, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 26 | 134 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 26 | 138 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 139 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 141 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 122 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 128 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 139 | |
| r: 2:00 | 268 | ||||||
| r1,512 |
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Workout Graph
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