Thomas Savage v4:00/2:00r...5 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
156
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 108 |
November 16, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 26 | 156 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | 141 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 156 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 164 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | 158 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 162 | |
| r: 2:00 | 286 | ||||||
| r1,162 |
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Workout Graph
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