Thomas Savage v6:00/1:00r...6 row
4,627
Meters
21:00.0
Time
2:16.1
Pace
270
Calories
145
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 108 |
November 15, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,627 | 2:16.1 | 139 | 777 | 26 | 145 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 26 | 139 | |
| r: 1:00 | 117 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 149 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 156 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 146 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 146 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 134 | |
| r: 1:00 | 128 | ||||||
| r637 |
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Workout Graph
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