Thomas Savage v2:00/1:00r...8 row
3,523
Meters
16:00.0
Time
2:16.2
Pace
205
Calories
137
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 108 |
November 08, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 27 | 137 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | 111 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 130 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 136 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 146 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 143 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 142 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 144 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 150 | |
| r: 1:00 | 115 | ||||||
| r891 |
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Workout Graph
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