Thomas Savage v1:00/1:00r...10 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
131
Calories
120
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 142 |
October 31, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 26 | 120 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | 104 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 101 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 112 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 115 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 137 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 128 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 131 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 135 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 121 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 122 | |
| r: 1:00 | 145 | ||||||
| r1,357 |
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Workout Graph
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