Thomas Savage v4:00/2:00r...7 row
4,219
Meters
19:00.0
Time
2:15.1
Pace
246
Calories
138
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 108 |
October 26, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,219 | 2:15.1 | 142 | 788 | 26 | 138 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 134 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 138 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 143 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 117 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 140 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 142 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 155 | |
| r: 2:00 | 228 | ||||||
| r1,773 |
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Workout Graph
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