Thomas Savage v1:00/2:00r...9 row
5,279
Meters
25:00.0
Time
2:22.0
Pace
298
Calories
134
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 109 |
October 17, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,279 | 2:22.0 | 122 | 720 | 26 | 134 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 18 | 103 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 125 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 132 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 143 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 147 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 143 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 146 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 144 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 131 | |
| r: 2:00 | 276 | ||||||
| r2,126 |
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Workout Graph
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