Thomas Savage v6:00/2:00r...6 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
136
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 108 |
October 14, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 26 | 136 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 26 | 138 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 139 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 147 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 124 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 134 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 138 | |
| r: 2:00 | 257 | ||||||
| r1,511 |
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Workout Graph
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