Thomas Savage v1:00/1:00r...6 row
4,399
Meters
21:00.0
Time
2:23.2
Pace
247
Calories
128
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 107 |
October 13, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,399 | 2:23.2 | 119 | 710 | 26 | 128 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 23 | 91 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 123 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 134 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 27 | 136 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 137 | |
| r: 1:00 | 118 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 27 | 147 | |
| r: 1:00 | 110 | ||||||
| r643 |
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Workout Graph
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