Thomas Savage v2:00/1:00r...7 row
3,613
Meters
17:00.0
Time
2:21.1
Pace
204
Calories
133
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 107 |
October 05, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,613 | 2:21.1 | 124 | 728 | 26 | 133 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 25 | 103 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 133 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 132 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 142 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 137 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 145 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 140 | |
| r: 1:00 | 111 | ||||||
| r799 |
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