Thomas Savage v3:00/2:00r...6 row
3,671
Meters
18:00.0
Time
2:27.0
Pace
202
Calories
126
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 105 |
September 26, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,671 | 2:27.0 | 110 | 678 | 26 | 126 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 25 | 115 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 127 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 131 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 132 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 127 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 129 | |
| r: 2:00 | 223 | ||||||
| r1,191 |
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Workout Graph
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