Thomas Savage v3:00/2:00r...6 row
4,024
Meters
18:00.0
Time
2:14.1
Pace
238
Calories
140
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 140 |
September 24, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,024 | 2:14.1 | 145 | 798 | 26 | 140 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | 125 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 147 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 135 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 154 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 138 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 142 | |
| r: 2:00 | 277 | ||||||
| r1,009 |
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Workout Graph
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