Thomas Savage v1:00/3:00r...8 row
1,908
Meters
8:00.0
Time
2:05.7
Pace
123
Calories
133
Heart Rate
| Rest Distance | 3,173 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 140 |
September 19, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 27 | 133 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | 109 | |
| r: 3:00 | 352 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 126 | |
| r: 3:00 | 416 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 139 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 146 | |
| r: 3:00 | 385 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 150 | |
| r: 3:00 | 399 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 124 | |
| r: 3:00 | 395 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 131 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 142 | |
| r: 3:00 | 408 | ||||||
| r3,173 |
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Workout Graph
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