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Thomas Savage v0:45/0:45r...20 row

3,584

Meters

15:00.0

Time

2:05.5

Pace

220

Calories

132

Heart Rate

Rest Distance2,057
Rest Time15:00.0
Overall Distance5,641
Overall Time30:00.0
Average Watts177
Calories Per Hour908
Stroke Rate28
Stroke Count759
Drag Factor106

September 14, 2024 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,584 2:05.5 177 908 28 132
0:45.0 136 2:45.4 77 566 25 95
r: 0:45 116
0:45.0 158 2:22.4 121 717 27 107
r: 0:45 107
0:45.0 173 2:10.0 159 847 28 122
r: 0:45 101
0:45.0 178 2:06.4 173 896 28 124
r: 0:45 105
0:45.0 182 2:03.6 185 937 28 134
r: 0:45 104
0:45.0 177 2:07.1 170 886 28 130
r: 0:45 101
0:45.0 181 2:04.3 182 927 29 132
r: 0:45 100
0:45.0 190 1:58.4 211 1025 31 134
r: 0:45 98
0:45.0 177 2:07.1 170 886 29 121
r: 0:45 102
0:45.0 184 2:02.2 191 958 29 136
r: 0:45 109
0:45.0 193 1:56.5 221 1060 29 146
r: 0:45 105
0:45.0 180 2:05.0 179 916 29 138
r: 0:45 98
0:45.0 187 2:00.3 201 991 29 141
r: 0:45 98
0:45.0 183 2:02.9 188 948 29 138
r: 0:45 105
0:45.0 195 1:55.3 228 1084 29 146
r: 0:45 103
0:45.0 174 2:09.3 162 857 29 137
r: 0:45 97
0:45.0 179 2:05.6 176 906 29 136
r: 0:45 97
0:45.0 177 2:07.1 170 886 29 137
r: 0:45 103
0:45.0 202 1:51.3 253 1171 32 154
r: 0:45 109
0:45.0 177 2:07.1 170 886 29 141
r: 0:45 99
r2,057

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Workout Graph

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