Thomas Savage v4:00/2:00r...5 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
144
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 143 |
September 10, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 25 | 144 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 133 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 142 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 144 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 146 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 159 | |
| r: 2:00 | 273 | ||||||
| r1,299 |
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Workout Graph
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