Thomas Savage v3:00/2:00r...6 row
3,847
Meters
18:00.0
Time
2:20.3
Pace
217
Calories
136
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 107 |
September 08, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,847 | 2:20.3 | 127 | 735 | 26 | 136 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | 123 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 129 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 139 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 138 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 140 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 148 | |
| r: 2:00 | 285 | ||||||
| r1,566 |
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Workout Graph
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