Thomas Savage v1:00/1:00r...12 row
2,596
Meters
12:00.0
Time
2:18.6
Pace
146
Calories
125
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 106 |
September 07, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 26 | 125 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 24 | 101 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 114 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 119 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 122 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 125 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 131 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 128 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 131 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 131 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 136 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 129 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 137 | |
| r: 1:00 | 159 | ||||||
| r1,768 |
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Workout Graph
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