Thomas Savage v1:00/2:00r...9 row

5,580

Meters

25:00.0

Time

2:14.4

Pace

330

Calories

142

Heart Rate

Rest Distance2,287
Rest Time18:00.0
Overall Distance7,867
Overall Time43:00.0
Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count1021
Drag Factor106

August 09, 2024 13:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,580 2:14.4 144 796 26 142
1:00.0 169 2:57.5 63 515 25 103
r: 2:00 263
2:00.0 451 2:13.0 149 811 27 136
r: 2:00 262
3:00.0 659 2:16.5 137 772 27 133
r: 2:00 252
4:00.0 917 2:10.8 156 837 27 155
r: 2:00 135
5:00.0 1,114 2:14.6 143 793 26 155
r: 2:00 230
4:00.0 928 2:09.3 162 857 27 161
r: 2:00 258
3:00.0 646 2:19.3 129 745 27 146
r: 2:00 291
2:00.0 470 2:07.6 168 878 28 153
r: 2:00 291
1:00.0 225 2:13.3 148 808 27 138
r: 2:00 305
r2,287

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Workout Graph

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