Thomas Savage v1:00/1:00r...7 row
3,786
Meters
17:30.0
Time
2:18.6
Pace
216
Calories
131
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,540 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 135 |
August 07, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,786 | 2:18.6 | 131 | 751 | 25 | 131 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 109 | |
| r: 1:00 | 124 | ||||||
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 25 | 117 | |
| r: 1:30 | 202 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 133 | |
| r: 2:00 | 275 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 26 | 135 | |
| r: 2:30 | 285 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 141 | |
| r: 3:00 | 370 | ||||||
| 3:30.0 | 777 | 2:15.1 | 142 | 788 | 26 | 144 | |
| r: 3:30 | 121 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 142 | |
| r: 4:00 | 377 | ||||||
| r1,754 |
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Workout Graph
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