Thomas Savage v5:00/2:00r...4 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
151
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 106 |
August 04, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 26 | 151 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 141 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 150 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 156 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 158 | |
| r: 2:00 | 238 | ||||||
| r1,014 |
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Workout Graph
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