Thomas Savage 12x3:00/2:00r row
6,180
Meters
36:00.0
Time
2:54.7
Pace
317
Calories
115
Heart Rate
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 1:00:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 1348 |
| Drag Factor | 105 |
July 14, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,180 | 2:54.7 | 66 | 525 | 23 | 115 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 23 | 104 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 24 | 119 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 130 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | 132 |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 23 | 107 |
| 3:00.0 | 391 | 3:50.1 | 29 | 398 | 21 | 104 |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 23 | 105 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 22 | 113 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 23 | 108 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 23 | 108 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | 123 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 133 |
| r3,219 |
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Workout Graph
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