Thomas Savage v500m/2:00r...5 row
3,500
Meters
16:23.9
Time
2:20.5
Pace
198
Calories
134
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 26:23.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
July 08, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.9 | 3,500 | 2:20.5 | 126 | 733 | 25 | 134 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 127 | |
| r: 2:00 | 264 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 25 | 136 | |
| r: 2:00 | 67 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | 131 | |
| r: 2:00 | 284 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | 146 | |
| r: 2:00 | 236 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | 130 | |
| r: 2:00 | 160 | ||||||
| r1,011 |
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Workout Graph
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