Thomas Savage v5:00/2:00r...5 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
137
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
July 07, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 26 | 137 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 142 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | 141 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 141 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 133 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 129 | |
| r: 2:00 | 245 | ||||||
| r1,104 |
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Workout Graph
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