Thomas Savage v3:00/2:00r...4 row
2,500
Meters
12:00.0
Time
2:24.0
Pace
139
Calories
146
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 105 |
June 16, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 27 | 146 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | 136 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | 148 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 149 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 154 | |
| r: 2:00 | 230 | ||||||
| r726 |
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Workout Graph
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