Thomas Savage v1:00/3:00r...8 row
1,888
Meters
8:00.0
Time
2:07.1
Pace
115
Calories
138
Heart Rate
| Rest Distance | 3,154 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 104 |
June 08, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 27 | 138 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 124 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 134 | |
| r: 3:00 | 380 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 140 | |
| r: 3:00 | 400 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 138 | |
| r: 3:00 | 378 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 147 | |
| r: 3:00 | 366 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 133 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 142 | |
| r: 3:00 | 405 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 148 | |
| r: 3:00 | 443 | ||||||
| r3,154 |
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Workout Graph
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