Thomas Savage 6x4:00/2:00r row
5,010
Meters
24:00.0
Time
2:23.7
Pace
279
Calories
144
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 106 |
June 07, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,010 | 2:23.7 | 118 | 705 | 26 | 144 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | 142 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 143 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 145 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | 146 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 145 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 27 | 147 |
| r1,339 |
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Workout Graph
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