Thomas Savage v1:00/2:00r...9 row
5,467
Meters
25:00.0
Time
2:17.1
Pace
316
Calories
147
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
| Drag Factor | 107 |
June 06, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,467 | 2:17.1 | 136 | 766 | 27 | 147 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 112 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 130 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 144 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 152 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 163 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 160 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 157 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 159 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 154 | |
| r: 2:00 | 250 | ||||||
| r2,190 |
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Workout Graph
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